A Method To Stop A Panic Attack
March 4, 2009 by Danny Walsh
Filed under Front Page Set 1, Main Rotator Display, stop panic attacks
Do You Know How To Stop A Panic Attack?
If you have ever had the misfortune of suffering through a panic attack, then you know all too well how painful and embarrassing an attck can be. Once you have one it seems the emotions compound and the constant worry about having another panic attack can become an ongoing, yet inconvenient, distraction from your daily life.
If you are or have become prone to panic attacks, you will want to learn how to stop a panic attack. It only takes about three minutes for the adrenal glands to make enough adrenaline to trigger the panic attack, and it only takes about three minutes for the mind to shut off adrenaline production. So, if caught and dealt with early enough, you can stop a panic attack quickly.
Sometimes a panic attack is caused by an underlying phobia or general anxiety disorder. Though the stop panic attack technique described below will probably work in this situation, if you’ve got nothing else to go on, it is situation, it is probably best to learn from a therapist how to deal with the underlying issue. Once that issue is resolved, the panic attacks should stop on their own.
If the cause of your panic attacks is generalized or unknown, or perhaps you don’t experience them frequently enough to seek medical or psychiatric panic attack treatment, this technique for stopping a panic attack can work for you.
First, the first step in this method to stop a panic attack is to try to relax. Sounds silly, doesn’t it? After all, if you knew how to relax, you probably wouldn’t be having panic attacks in the first place. Here, I mean that you should try to physically relax. Breathe slowly and deeply and sit down. Breathing slowly tells your mind that your body is calm, which means it stops sending panic signals to the adrenal glands. Already you have begun to stop the panic attack.
Next, try to halt your negative thinking. Tell yourself that you are just having a panic attack and that you are not in any serious danger. Tell yourself that you can and will stop the panic attack in a moment. Doing so gives you a sense of control, which helps you relax mentally.
Immediately replace your negative thinking with positive thinking. I’m not talking rainbows and kittens; flower power isn’t going to stop your panic attack. You need to think positive, assertive thoughts. You already started by telling yourself that you could stop panic attack, continue in that vein with thoughts like, “My fight or flight response works really well, I bet I could run a 4-minute mile or beat up ten men.” Try “I am not going to die, this is just a panic attack, and I know that I am healthy.”
At this point, you should have stopped the panic attack, but there is one important thing to do to stop future panic attacks. Acknowledge and accept that you’ve had a panic attack. Minimizing the experience will prevent you from fully confronting and dealing with whatever may be triggering your panic attacks, which will prevent you from getting proper panic attack treatment.
I hope this has been something that will help you stop a panic attack in the future.
Panic Attack Treatment
March 2, 2009 by Danny Walsh
Filed under Front Page Set 2, Main Rotator Display, panic attack treatment
Before you can administer panic attack treatment, you have to really know if you are actually having a panic attack.
Often times people think they are having a panic attack, so the term has become commonplace and quite overused. Real panic attacks have a very specific set of symptoms. When someone actually has a panic attack, you may at first feel as though it might be something a bit more serious.
Panic Attacks can cause you to feel that something is very wrong. You may think you have a medical problem as you may experience all or many symptoms like shortness of breath, rapid heartbeat, pressure in the chest, and dizziness. It’s most common in a young person under stress, and even more common in women. You may even feel like you are having a heart attack because many of the symptoms are similar, but after ruling out a cardiac problem, it often turns out to be panic disorder.
While being under stress may trigger a panic attack, certain people are more predisposed to panic than others. It runs in families, and people with panic attacks often have a close relative with some sort of anxiety-related problem.
It can be a result of being traumatized, or a result of suffering from post-traumatic stress disorder. However, some people can be severely stressed and never get panic attacks, making it clear that some people are more biologically vulnerable to anxiety than others.
Sweating, shakiness, dizziness, feeling your heart pounding, getting nauseous, thoughts that you are going crazy or dying—these are all symptoms of a panic attack.
If you have had more than one panic attack in between attacks, you are worrying about having another one. Sometimes the fear and resulting debilitation is worse when anticipating the attack than when one actually occurs.
Breathe into a paper bag. Part of what brings on symptoms is breathing in and out too quickly which causes a high level of carbon dioxide to be present in your body, therefore resulting in tingly, sweating, flushing sensations. If you can slow down and breathe into a bag, you can help control the symptoms.
- Learn to relax. If you can use relaxation techniques, you can diminish the anxiety.
- Avoid alcohol, drugs, caffeine, diet pills, cold medicines, and chocolate. These can be a real trigger for a panic attacks.
- Get plenty of sleep.
- Exercise.
- Learn to diminish your worry, and you’ll diminish attacks.
If You’ve Been To Doctors And Emergency Rooms With Panic Attack Symptoms And Still Have Found No Relief, What’s The Best Way To Get The Right Treatment For A Panic Attack?
First, make sure you don’t have a medical problem. Make sure you don’t have cardiac problems; check your thyroid gland. You should have a full check up. Typically panic attacks start in the late teens or early adulthood. Any psychiatrist or psychologist experienced in cognitive behavior therapy should be able to treat you. Hospitals have experts in anxiety disorders so you can always start there.
A panic attack treatment is usually not a long term thing. Usually it takes only 10 to 15 sessions to get it under control.
It’s important to know that panic attacks are very treatable. We will continue to bring you articles regarding panic attack treatment and help with developing a panic cure.
Anxiety Attack Statistics
December 7, 2008 by Danny Walsh
Filed under Cure For Panic Attacks, Front Page Set 3
Why is There Such A Need Tin Find A Cure For Panic Attacks?
Prevalence of Anxiety disorder: approximately 2.4 million Americans (NIMH)
Prevalence Rate: approx 1 in 113 or 0.88% or 2.4 million people in USA
Incidence (annual) of Panic disorder: 1.7% of US adults annually (NIMH)
Incidence Rate: approx 1 in 58 or 1.70% or 4.6 million people in USA
Incidence extrapolations for USA for Anxiety disorder: 4,624,000 per year,
385,333 per month, 88,923 per week, 12,668 per day, 527 per hour, 8 per minute, 0 per second.
Lifetime risk for Panic disorder: 3 million Americans (NIMH); 1.6% adults (USSG)
Prevalence of Anxiety disorder: Anxiety disorder strikes between 3 and 6 million Americans, and is twice as common in women as in men.1
Incidence of Panic disorder: About 1.7% of the adult U.S. population ages
18 to 54 – approximately 2.4 million Americans – has anxiety panic disorder in a given year. 2
Prevalence of Anxiety disorder discussion: Approximately 2.4 million American adults
ages 18 to 54, or about 1.7 percent of people in this age group in a given year, have anxiety disorder. 3
In the United States, 1.6 percent of the adult population, or more than 3 million people, will have anxiety panic disorder at some time in their lives.4
Prevalence statistics about Anxiety Panic disorder: The following statistics relate to the prevalence of Anxiety Panic disorder:
3 million American adults (NIMH)
1.7% of the adult U.S. population ages 18 to 54 (NIMH)
1. excerpt from Panic Disorder: NWHIC
2. excerpt from Facts about Panic Disorder: NIMH
3. excerpt from The Numbers Count: NIMH
4. excerpt from Understanding Panic Disorder: NIMH
All of this information underscores our need for a real cure for panic attacks.
Treatment for Panic Attack: The Basics
March 16, 2008 by bjohnson
Filed under Front Page Set 2, panic attack treatment
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Panic attacks happen to people as a result of a variety of triggers. Because people who suffer from panic attacks do not have a single trigger to attribute their panic attacks to, there’s also no standard treatment for panic attack. However, one such popular treatment for panic attack is psychotherapy. This, when used with other treatments that complement its effectiveness, is used to treat panic attacks.
There are treatments for panic attacks aside from psychotherapy that serve as alternatives and complements. These are usually therapeutic procedures applied once a person is found to have a propensity towards panic attacks.
While causes of panic attacks and what specific things and situations are identified as definite triggers, there are some symptoms that help signal a panic attack. Indicators include hot flushes or chills accompanied by chest pains, palpitations, numbness of hands, dizziness, breathing difficulties, and nausea.
A possible treatment for panic attack that complements psychotherapy is cognitive-behavioral therapy. Using this treatment, behavior towards dealing with panic is normalized to the point that the mind is conditioned to deal proactively with panic to avoid a panic attack.
Techniques that are employed include breathing exercises to help the muscles relax. Aside from trying to control physical manifestations of the beginnings of a panic attack, a patient also undergoes counseling to reassure him or her that fears are unfounded and will not yield to a great harm.
Patients suffering from panic attacks have responded positively to cognitive-behavioral therapy. This treatment for panic attack puts together relaxation methods to ease the physical symptoms of a panic attack, and proactive advising to help the patient internally deal with feelings and emotions associated with panic.
However, there are some patients whose panic attacks border on the extreme. This would require medical intervention in the form of antidepressant medications. These treatments for panic attack, like Tofranil, act to reduce anxiety and the overall feeling of panic. Patients have been responsive to treatment for panic attack in the form of medications because they feel that they are proactively doing something about their illness.
Popular medicines like Prozac, Zoloft, Lexapro, Celexa, and Paxil act as selective serotonin re-uptake inhibitors, and are often prescribed by doctors. They act as primary medications for the treatment for panic attack not only because of how effective they are, but because their popularity makes them readily available in pharmacies.
I don’t want to rely on these types of drugs as a panic cure.
Usually, anti-anxiety drugs are used at the onset of therapy. Treatments usually begin using the lowest dose, and would progress in response to patient’s responsiveness to the drug and the patient’s needs.
Set yourself free from panic problems using secret treatment for panic attacks at my health blog.
Hope this goes to being some help in you developing your own panic cure.
Panic Attack Natural Treatments
March 1, 2007 by bjohnson
Filed under panic attack treatment
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Panic attack natural treatments are gaining popularity as the best ways to treat panic attacks. More than 2 million American adults suffer from panic attacks. That is close to 2 percent of the adult population and is certainly not a small number. Other than panic attack natural treatments, there are over-the-counter and prescribed medications and drugs to treat panic attacks.
Panic Attack Natural Treatments Versus OTC and Prescribed Medications and Drugs
1. Anti-Depressant Medicines such as Selective Serotonin Reuptake Inhibitors (SSRIs)
a. Sertraline
b. Paroxetine
c. Fluoxetine
d. Fluvoxamine
e. Benzodiazepine medicine such as Clonazepam and Alprazolam
2. Anti-Anxiety Medicines
a. Diazepam
b. Lorazepam
One thing to caution you about such medications are the potential risks such as addiction or over-reliance on these medicines, loss of memory, resistance to the effects, sedation and other withdrawal symptoms. As compared to OTC drugs, panic attack natural treatments are totally safe and do not harm our bodies.
Panic Attack Natural Treatments Using Cognitive Behavior Therapy
Cognitive behavior therapy is based on two separate sets of therapies, cognitive therapy and behavior therapy. In cognitive therapy, you learn how to identify certain wrong thought patterns that are triggering your panic and anxiety attacks. You will also discover how your thinking is hurting you and how you can replace them. This therapy helps you to change your thinking so that you do not set the stage for panic and anxiety attacks to take place. Behavior therapy deals with changing our behavior towards our thoughts, ie how we respond to situations. Some techniques that are commonly used are relaxation and breathing exercises.
1. Relaxation Exercises
Relaxation exercises are good in relieving one of the symptoms of panic attacks such as anxiety, giddiness, high blood pressure, fear, rapid heart rate, hyperventilation and trembling. When our body is at ease, we get a better grip over ourselves and can exercise more self control over how we respond towards common situations that could trigger our panic attacks. Muscles stretching and tightening can help to achieve that. Stretching and tightening our muscles periodically throughout the day would make our body more ready to get a good night’s rest as well.
2. Breathing Exercises
Breathing slowly and steadily when we start to feel anxiety swelling within us, would relax our body and put us in better control over our response and actions.
Panic Attack Natural Treatments Using Simple Self-help Tips
1. Healthy and Balanced Diet
Diet in itself plays a huge role in dealing with panic and anxiety attacks. Eating the right foods can become your best panic attack natural treatments. Here’s a recommended list of foods you should include in your meals:
a. Eggs
b. Fish such as tuna, cod and salmon
c. Wholegrains
d. Fruits like papaya, cantaloupe and avocado
e. Vegetables like carrots, onions, garlic, broccoli and sprouts
Foods you should avoid:
a. Caffeinated beverages like coffee and tea
b. Alcohol
c. Carbonated drinks like sodas
d. Salt
e. Processed foods
f. Junk foods
g. Sugar
h. Dairy products
i. Any foods that have a history of causing anxiety to you
2. Lifestyle Changes
Lifestyle changes would constitute as effective panic attack natural treatments.
a. Smoking
Smoking induces anxiety and harms our heart and should be avoided at all costs.
b. Prescription and Designer Drugs
Prescriptions drugs may contain substances such as caffeine that increases our heartbeat and trigger anxiety. Designer drugs like heroin and cocaine also have similar effects on our bodies.
c. Regular Exercises
Exercising regularly not only relaxes our body and mind but also improves our health and inhibits triggers of panic attacks. Exercise at least 3 times a week, with each session lasting a minimum of 30 minutes.
d. Sleep
Sleeping is vital to our body to recuperate and regenerate. Not having enough sleep would often make one lethargic, tired and more susceptible to stresses.
3. Vitamins
Remember to consume daily intakes of vitamins and minerals such as Vitamin B and C, potassium, magnesium and calcium. Vitamins keep our immune system strong.
4. Herbs
Herbs make great panic attack natural treatments. Drink them as teas or prepare with foods. Some suggestions for you are lavender, passion flower, valerian, chamomile and lemon balm. These are great at calming your nerves and inducing sleep.
Learn how to treat your panic and anxiety attacks with a unique method that is 100% safe and natural, your perfect panic attack natural treatment that has set many victims free.
Panic Attack Natural Treatments
Panic Attack Natural Treatments | Causes
March 1, 2007 by bjohnson
Filed under panic attack symptoms
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Panic attack natural treatments can help to cure your panic and anxiety attacks rather than merely treating the symptoms. They decrease the likelihood of occurrence and provide relief to you even when they do happen. Before we look at that, let us have an overview of the cause and symptoms of panic and anxiety attacks so that we can understand the condition better in order to cope and deal with it successfully.
What is a Panic Attack?
Panic attack is described as a condition where you experience a sudden deep sense of fear and panic. When you suffer from a panic attack, you could feel your heartbeat rise, out of breath, giddiness, nauseous and blush uncontrollably. Though this condition is not life-threatening, it can leave deep scars in the psychological and social development of a person especially if he or she has been suffering from it since childhood.
A pain attack suffer may be gripped with fear when facing a crowd or in a group of people. This can be potentially detrimental to daily activities and employment issues. They may feel embarrassed of their condition and develop low self-esteem.
Likewise, in severe cases of panic attacks or panic disorder, the victim could fall into depression and develop a propensity towards suicidal thoughts. Some even seek for avoidance by resorting to alcohol, smoking and drugs to give them a false sense of relief. There are different treatment methods of which panic attack natural treatments are one popular method because of its ease of preparation.
Panic Attack Natural Treatments – Symptoms of Panic and Anxiety Attacks
1. Excessive perspiration
2. Trembling in speech and body
3. Out of breath
4. Hot flash
5. Stomach cramps
6. Giddiness
7. Sudden chills
8. Increased heartbeat
9. Nausea
10.Chest pains
11.Sudden fear of death
Panic Attack Natural Treatments – Causes of Panic and Anxiety Attacks
1. Stress and Trauma
Stress at work, school or relationships can trigger panic attacks. Everyone has a threshold for stress. Manageable stress can be healthy for us. However, when it exceeds our level of tolerance, it can be harmful to our bodies. Trauma may be experienced due to life-endangering or other life events like the death of a loved one, broken marriage, etc. These could cause people to develop a psychological condition which promotes panic attacks.
2. Hereditary
It could be passed down from our parents, ie genetics.
3. Drugs and Medication
Our bodies respond to drugs and medication differently. Certain drugs may induce heart palpitation and trigger panic attacks
4. Hormonal Imbalances and Illnesses
Imbalances in hormonal levels and illnesses can sometimes lead to panic attacks. In such cases, the panic attacks are merely symptoms of a larger health problem.
In the next post, we will look at some panic attack natural treatments that can effectively stop our panic attacks. We are also going to look at a popular method used by many people to overcome this condition generally caused by psychological problems.
Panic Attack Natural Treatments
