Stop Panic Attacks By Overcoming Shyness

Even if you are a normally outgoing and extroverted person, you may experience apprehension when going out on the first date. The pressure to live up to unknown expectations can be daunting, especially if you are interested in getting to know the person better, and even more so if you are shy.

Below are some tips that can help you with overcoming shyness on your first date. By overcoming your shyness on the first date, you will allow the real you to shine through, and raise the possibility of going on a second date.

Before the Date
1. Prepare and Over prepare
Preparation for the date cannot be over emphasized! If you are shy by nature, it is essential to prepare so that you are never caught without confidence. Know your own strengths and weaknesses, and avoid getting yourself into situations where you are the most vulnerable.

2. Conversation
If you uncomfortable with making small talk, pick an activity that allows you to avoid talking e.g. watching a movie, or one with a lot of activity e.g. sports or outdoor activities. The key here is to play to your strengths. Have a backup list of topics that you are interested in, or that you think that she will be interested in for those awkward silences.

3. Visualization
Before you pick her up, visualize yourself talking to her with ease. This will help to prepare you for the actual situation, as well as keep you from losing your nerve when you finally meet her. Picture the entire date, from picking her up, to dinner, and sending her home. That way you can ensure that you have covered almost all the possible situations that may occur, and will not get caught by surprise.

4. Dress Right
It is important that your date knows what you will be doing for the evening. Dress appropriately for the occasion, and do not over or under dress as it could end up with either of you feeling bad.

Stop Panic Attacks During the Date
1. Smile!
Practice smiling at yourself before the date. You will find that a smile can work wonders when you’re meeting someone new. It will help set your date at ease, and help you to come across as a friendly and sociable person. In between pauses in conversation, keep a small smile on your lips to show that you are enjoying yourself, or the conversation.

2. Eye contact
Too much eye contact can be intimidating, but too little eye contact can come across as abrasive, uninterested or shy. Even if you are a shy person, try holding her gaze for one to two seconds during conversations. Make sure she knows that you are paying attention to what she is saying and not to the food on your plate.

3. Think Positive
Throughout the date, keep yourself from harboring any negative thoughts. Think confident and you will be able to act confident. Remind yourself that your date is likely just as nervous as you are.

4. Conversation
If you find yourself too tongue tied at the initial stages of the date, ask your date some questions about themselves. What are their hobbies, or what they think of the latest news, are all neutral topics that can get them to open up a little more. Keep the conversation flowing, and make sure not to monopolize the airtime by babbling or rambling on.

If you follow the above guidelines, you should be well-equipped to handle a first date. Perform well enough, and you could be well on your way to a second! Remember to keep thinking positive and confident thoughts, and allow the real you to show through by overcoming your shyness on the first date.

Hopefully this helps you to Stop Panic attack.

Great Tips to Overcome Shyness

Shyness is a feeling of low self worth, and will lead to lost opportunities and social connections. More than 50% of adults identify themselves as shy when surveyed, and overcoming this takes time and persistence.

If you have identified yourself as being a shy person, you have already taken the first step towards overcoming this problem. Below are a few great tips to overcome shyness.

1. Identify your Strengths and Weaknesses
This is something that everyone should do, but especially so for shy people. Whilst some people are only shy when they are the focus of all attention, others may feel shy even when meeting new people. Learn to make use of your strengths, and avoid putting yourself in situations where you will feel exposed.

2. Smile, Smile and Smile
Keep smiling so that it becomes second nature to you. Practice smiling in front of the mirror, and at your neighbors, until you are comfortable with yourself. This will help to diffuse any potentially tricky situations when meeting new people if you are shy. Often a smile will work wonders in helping you and the other party to relax, and allows for the conversation to flow from there.

3. Confidence
It is an oxymoron to ask someone who is shy to have greater confidence. However, this is not that difficult to do! Keep in mind that you are not alone in feeling shy; more than 50% of the people in the room are probably just as shy, if not more than, as you are. Think confident and you will look confident. Remember that you may be shy and nervous underneath it all, but so is everyone else in the room, and that will help you to keep your act together.

4. Prepare
If you know that you are shy and that you tend to freeze up in a conversation, prepare for it. Go through a list of topics which you are familiar with, or are comfortable talking about. If it is a social function, come prepared to talk about anything ranging from politics to dogs. If it is a business function, make sure you know all about the different companies and their representatives, or find some common business topic. The key here is to be prepared, so that you will always have something to say or add in to the conversation to keep it flowing and avoid those nasty pauses that can be fatal for shy people.

Although it is possible to overcome being shy, it is difficult to completely eradicate it. After all, even the most confident people have moments where they feel shy. Focus on one aspect of your shy persona and work on overcoming it one step at a time.

I hope this helps until a cure for panic attacks is found.