Panic Attack Symptoms

Panic Attack Symptoms

Stop Panic Attacks By Recognizing The Symptoms Panic attacks usually don’t have warning signs and really don’t have any triggers that let you know they are about to happen. They come upon their victim suddenly and without notice or warning of the terror they are about to endure. These sudden attacks can happen anywhere and at anytime, even while one is sleeping.

Someone experiencing a panic attack may feel like they are having a heart attack and even feel like they are about to die. Yes, this horror is all to real to someone experiencing a panic attack.

The terrifying experiences felt during a panic attack are disproportional to the reality of what is going on and the attack is often unrelated to what is happening around the victim.

Many people who experience panic attacks speak of many of the following symptoms of panic attacks either severally or collectively:

Commonly Stated Panic Attack Symptoms

• “racing” heart
• feeling weak, faint, or dizzy
• Tingling or numbness in the hands and fingers
• Sense of terror, of impending doom or death
• Feeling sweaty or having chills
• Chest pains
• Breathing difficulties
• Feeling a loss of control

As terrifying as they are and as sudden as they begin, panic attacks normally subside very quickly and are generally brief, lasting less than ten minutes, although some of the symptoms may persist for a longer time. People who have had one panic attack are at greater risk for having subsequent panic attacks than those who have never experienced a panic attack.    

People who have become susceptible to panic attacks and have them repeatedly are often diagnosed with Panic Disorder. This diagnosis is a serious one. A person diagnosed with a panic disorder may become very anxious and fearful as the fear of not knowing when the attack will occur becomes increasingly hard to deal with.

Panic Disorder affects women twice as much as it does men and their symptoms as shown above usually start occuring in their early adult years. Overall, nearly 2.5 million people are afflicted with varying degrees of Panic Disorder. The onset of panic attacks is most likely to occur between the ages of 18-54 and recent studies say that panic attacks impact approximately 1.7% of the American population.

In Order To Stop Panic Attacks Understand What Causes Them
What casues panic attacks and Panic Disorders? No one knows for sure exactly. Some studies indicate major life changes such as marriage, divorce, having a baby, marital stress and death can be triggers. Some people have been found to have a panic attack triggered because of new jobs, or moving to a new home. There is also some evidence that states that panic attacks are hereditary in nature.

Panic attacks and Panic Disorder are not to be taken lightly by any means. Some who suffer from panic attacks have also suffered from depressions, alcohol or drug abuse and may have at times suicidal tendencies.

If you are suffering from panic attacks, please understand that panic attack treatment varies from natural remedies, to psychoterapy, to medication..or any combination therof.

There is hope and treatment available for those who have panic attacks. You are not alone.

Hope this helps you Stop Panic attack

Panic Disorder Symptoms

Panic Disorder Symptoms

Anxiety or Panic disorders can occur from teenage years, and it is one of the most common mental health problems in the United States. It is characterized by brief episodes of panic, often without an obvious cause, as well as physical discomforts. Whilst panic disorders can severely curtail your ability to function and perform day to day tasks, it can be coped with if you can identify the symptoms and put a halt to it from developing.

There are many causes of panic disorders, ranging from stress to major life transitions. It has been known to lead to depression. A person suffering from panic disorders is susceptible to panic attacks that are not due to existing medical conditions or substance abuse. However, people who suffer from it are rarely diagnosed accurately as it is easily attributed to social phobia. However, panic disorder is a real illness that needs medication or treatment. Learn how to identify if you are suffering from panic disorders by checking the following symptoms.

Panic Episodes
These come on suddenly and can occur in the middle of your sleep. It is often confused with a heart attack due to breath shortness and chest pains, a sense of fear and dizziness. These can be triggered by doing any new activities which are stressful or where you fear losing control.

Other Symptoms
If you suffer from panic disorder, the following symptoms are a likely clue as well. These include a racing heart or accelerated heartbeat, excessive sweating, chest pains, lightheadedness, nausea, chills or heat flushes, fear, tunnel vision, crying fits and extreme fatigue.

It is often difficult to correct diagnose panic disorder as there are certain criteria that must match. These include having serious concerns about the cause of the attacks, or concerns of it being an indicator of something more serious. This should be a prolonged and considered thought process, and not an easily dismissed offhand concern. The patient must also have some indication of a significant change in his routine or behavior following the panic attack.

If you are unsure of whether you suffer from panic disorder, or you have doubts on your doctors prescription, read through the symptoms and criteria, and make another appointment with your therapist. It is crucial that the problem is identified accurately first before any treatment can be effective in curing your problem.

Causes of Social Phobia

Social phobia is a form of anxiety disorder, where the individual suffers from an intense and irrational fear, causing a feeling of fear. People who are troubled with social phobia usually have a hard time keeping a steady job and interacting with the people around them. They also tend to be very sensitive and self conscious, and are afraid of being judged by others.

Often, the individual is aware that this fear is irrational, but is powerless to stop the emotions. It is not so much the public’s scrutiny that causes them discomfort, but their own interpretation and negative thoughts of themselves. They find it difficult to focus, and experience blushing, excessive sweating or tunnel vision.

There are many root causes of social phobia, such as a previous embarrassing experience, genetic reasons, or psychological factors. Social phobia if not treated, can degenerate into social disorders and panic attacks. Only by understanding the root cause of the social phobia can you take steps towards treating and eliminating it.

1. Previous Experiences
For individuals who have experienced traumatic moments, they may feel such intense humiliation or embarrassment.

2. Genetic or Hereditary
Social phobias may also be hereditary, and you are more likely to develop it if someone from your family suffers from it.

3. Extension of shyness
For children who are very shy, social phobia may be an extension of this as they did not have the opportunity to learn social skills and the ability to relate and communicate with others confidently.

4. Stress
This occurs when individuals experience high levels of stress in their environment, be it family, work or social life. This can be seen as the straw that broke the camel’s back, when a single event can tip the balance and cause the individual to spiral into social phobia. Often, the trigger event can be something small and insignificant.

5. Social Modeling
Children who grow up in environments where their parents or peers behavior tend to be shy and introverted may end up with social phobia due to the process of observational learning. They pick up the traits and behaviors from the individuals around them, and are influenced by their environment, thus developing social phobia.

There are many causes of social phobia, such as low self esteem and a tendency to suffer from depression, and research to determine the causes of social phobia is still ongoing. Those who suffer from this condition often develop a deep fear of experiencing the panic attacks again and this can lead to a diminished sense of self confidence.

It is important that individuals are able to recognize that they suffer from social phobias, and not simply a case of shyness. This will enable them to actively seek treatment, instead of living a life of fear, wondering when the next attack will occur.

Panic Attack Natural Treatments | Causes